Apple Cake Spice Oats

Overnight apple pie oats are rich in cinnamon-apple flavour without the high FODMAP's content. A small serving of freshly grated apple can easily be added as a garnish to providing that extra crunch.

Serves: 4

Author: A.Lee

Print

With ImageWithout Image

Apple Spice Overnight Oats

Prep time: 5 MinRefrigerator time: 24 HourTotal time: 24 H & 5 M

Overnight apple pie oats are rich in cinnamon-apple flavour without the high FODMAP's content. A small serving of freshly grated apple can easily be added as a garnish to providing that extra crunch.

Ingredients

• 2 cups rolled oats
• 1 Tbsp apple cake spice
• 2 cups milk of choice or Kefir or Lactose free milk
• GARNISH
• 1 Tbsp Greek yoghurt
• pinch apple cake spice
• 25g Granny Smith apple sliced finelyPlace oats into a large jar add apple spice and shake well.

Instructions

1. Place oats and Apple cake spice into large jar, shake well.
2. Add milk of choice and shake well, leave overnight in the refrigerator.
3. Spoon into four portions, top with garnish and enjoy.
4. Apple cake spice can be purchased from Gewurzhaus, unable to source ground cinnamon can be used instead.

Recommended Products

Apple Cake Spice

Did you make this recipe?

Tag @tlcnutrition.alee on instagram and hashtag it #